People in the western world are becoming more health conscious, and gyms offering a host of fitness programs are mushrooming in big and small cities globally. You’ve probably also been hit by the fitness bug, at some time or other. But do you really know what kind of exercises and food will suit your body? Actually, most of us don’t have a clue about how our body will respond to a particular exercise regime or a certain kind of diet because we’re totally ignorant about our genome type. A DNA test, among many benefits, can help in planning a training and fitness plan ideally suited to your body. As a result, DNA testing is emerging as a popular trend in the global fitness industry. So get ready to check out what we think is the best fitness DNA test for you.
DNAFit review, the best fitness dna test you can get
A leading genetic fitness solutions provider, DNAFit identifies genetic fitness programs using its simple and easy home testing kit, which hit the market towards the end of 2015. Amid growing public interest in fitness trends, DNAFit is fast emerging as a popular choice for those in search of answers to their fitness secrets. It works through the simple swab test method, which involves collecting a mouth swab first thing in the morning, before you’ve brushed your teeth. The swab is scanned in the lab for as many as 45 gene variants which have a proven link with body response to exercise and food. The variants for fat, for instance, are broadly categorized as AA, AT and TT. An excess of the AA variant is present in those who’re more likely to store body fat while consuming saturated fats. AT types, on the other hand, have moderate sensitivity to such fats. And fortunate are those who’re the TT type, having a low sensitivity to saturated dietary fats. Other things tested through this process include response to carbohydrates, vitamins, lactose and anti-oxidants, among others. And of course, this test also reveals what type of exercising is best suited for your body type.
- This kit tests for recovery nutrient needs, aerobic (VO2) max potential and power/endurance response
- Testing process is reliable and conducted in a well-equipped UK laboratory, adhering to stringent scientific standards
- Pre-postage is paid for sending the sample back to the lab
- Report is sent in 10 days and provides guidance to refining your exercise and nutrition plan
- Information is limited as only 45 variants are tested
- No references are provided for the studies mentioned in the result
- It’s a little on the expensive side, but you can choose to have just the diet or just the fitness results to keep costs down
Though limited to 45 gene variants, the DNAFit test kit does open up new vistas of fitness for those who’ve been struggling to make their exercise and diet work. Armed with your easy-to-understand report, which also contains references and infographics, you can work out your own tailor-made fitness plan, combining the right kind of exercises and food for your body. From testing your sensitivity to various nutrients, to ascertaining your body’s response to aerobics and power/endurance exercises, this DNA testing kit is designed for easy use at home. The report, which comes quite quickly given the usually long duration taken by many other labs, provides a detailed breakdown of the micro and macro nutrient needs of your body. It also tells you, clearly and succinctly, how much time you need to recover between workouts. DNAFit offers a personalized and customized solution through an in-depth analysis conducted at its labs. It promises total security and safety of your data, so that you need not worry about the possibility of misuse of the information in any way.
Finding the optimal fitness solution
With fitness consciousness becoming more prevalent among the young and the old, ascertaining the right kind of fitness plan can be a tough task. While certain exercises may have proved beneficial for your friend, you may find the same to be not much use for yourself. It’s actually all in your genes, quite literally. Does this mean that your genes will determine whether cycling is better for you than swimming, to cite an example? Yes, surprising though it may sound, and that’s exactly what a DNA fitness test determine. This kind of testing can easily tell you whether your body is made for aerobics or power sports, or whether it’s better suited for endurance exercises such as cycling, swimming or running. So unless your body is made to respond to power sports, sprinting and weightlifting are just not the fitness solutions for you.
How a DNA fitness test helps
A fitness test, as mentioned above, is a simple way of finding out which kind of exercise or food is good for your body. It can reveal how fast your body is likely to recover between workouts, so you can space your fitness exercises accordingly. It can also tell you whether your body will be able to absorb and digest certain kinds of foods or not. You can use this test to map your body’s sensitivity to nutrients like lactose, gluten, caffeine, carbohydrates, fats and vitamins, among other things. If you feel your body’s getting bloated with alcohol, it’s time, perhaps, to get a DNA fitness test done. Maybe your body just can’t take the alcohol, even with all the exercises you’re doing.
How accurate is a DNA fitness test?
Of course that’s the key question weighing on your mind even as you’re reading this article. Like all DNA tests, it depends on the quality of the technique used. If the lab testing your DNA sample is well equipped with the most technologically advanced machines, there’s no reason for it to deliver inaccurate results, as long as you’re following all the instructions properly. Most good DNA test kits come with detailed instructions, making your task easier. And if you follow the instructions diligently, you may be pleasantly surprised at how effective your training program can become. Companies like DNAfit, Genetrainer and others are working extensively in this field. DNAfit has, in fact, worked with Olympians, tapping into their strengths and weaknesses to help them train and eat accordingly.